Sirona Therapy Blog
Insights for Healing
Isolation Exhaustion And Self Care Remedies
Isolation Exhaustion is Setting in Learn Specific Ways to Keep Body And Spirit Healthy Isolation exhaustion, from being in quarantine, is causing fatigue, fear, and
5 Tips to Stay Healthy During Quarantine
No matter who you are, you have no doubt already experienced the effects of COVID-19 During quarantine, you or someone you know may have gotten
What Is Self Care And Why It’s Important
Guest Article by Shannon Ramos, LMSW Self Care Is The Key To Caring For Others Self care was presented to me in a whole new
Stress And Anxiety Rising – The Why’s & Ways To Cope
Why Are We So Stressed And Anxious these Days? I was recently sitting in my office when it hit me; there really is more stress
Life Without ED – A Triumph of Recovery
Guest Article by Shannon Ramos, LMSW A True Story of Eating Disorder Recovery Jenni Schaefer is the author of a book called, Life Without Ed.
Mindfulness In Eating Disorder Recovery
Guest Article by Shannon Ramos, LMSW The Power of Mindfulness in Recovery Recovery-Different Perspectives Recovery can look different and mean different things to different people.