Sirona Therapy Blog
Insights for Healing
What Is Self Care And Why It’s Important
Guest Article by Shannon Ramos, LMSW Self Care Is The Key To Caring For Others Self care was presented to me in a whole new way the first time I ever flew on a plane, which was over 25 years ago. It was close to take off, and I was
Stress And Anxiety Rising – The Why’s & Ways To Cope
Why Are We So Stressed And Anxious these Days? I was recently sitting in my office when it hit me; there really is more stress and anxiety these days. It’s seen in all ages, and across all socioeconomic categories. You’re probably saying, of course, you’re a psychotherapist. Yes, stress and
Life Without ED – A Triumph of Recovery
Guest Article by Shannon Ramos, LMSW A True Story of Eating Disorder Recovery Jenni Schaefer is the author of a book called, Life Without Ed. Along with being an author, she is also a successful songwriter and singer. Jenni is also a young woman, who at the age of four
Mindfulness In Eating Disorder Recovery
Guest Article by Shannon Ramos, LMSW The Power of Mindfulness in Recovery Recovery-Different Perspectives Recovery can look different and mean different things to different people. Most people who have experienced real recovery would agree that it is not an easy process, yet a process worth doing. Over all, many people
Failure To Launch – Insights & Solutions
Mission Control We Have A Failure To Launch However, this Failure To Launch doesn’t involve the space program. It involves young adults, their families, and social/economic issues. Failure To Launch isn’t a diagnosis or disease, or even a disorder. It’s commonly referred to as a syndrome. According to 2023 real
Beauty Weight and Worth – How It’s Used Against You
Become Aware, Change Your Perceptions,Reclaim Your Health & Happiness Beauty has always been valued and sought after. But, worth based on weight and body image is a relatively new phenomenon. Advancements in conditioning and brainwashing, I mean marketing, has caused epidemic levels of this phenomenon. I’ve seen a distinct up-tick