Sirona Therapy Blog
Insights for Healing
Finding Light in the Dark Months: Understanding and Easing Seasonal Affective Disorder
As the days grow shorter and the air turns colder, many people start to feel a subtle but noticeable shift in their mood. You might
What is Cognitive Behavioral Therapy (CBT) for Eating Disorders: Finding Freedom and Healing
Cognitive Behavioral Therapy (CBT) is one of the most effective and compassionate treatments for eating disorders such as anorexia, bulimia, and binge eating disorder. It
Ariana Grande’s Health, And The Real Conversation We Need To Be Having
Introduction This young woman has been in the public eye for years, evolving from a beloved Nickelodeon star to an international pop sensation. Recently, Ariana
What Is Art Therapy?
What is art therapy? It is a way people use art to express themselves and feel better. It’s not about being good at drawing or
Anorexia and Christmas: How to Handle the Holidays
Anorexia and Christmas can be hard for people who suffer from this sometimes chronic eating disorder. Christmas is often about food, family, and gatherings, which
How Do Eating Disorders Affect A Person’s Family & Social Life?
Eating disorders cause a significant amount of physical and emotional damage to a person who suffers with one, but that’s not the full extent of